SAY YES TO
FITNESS WITHOUT
COMPROMISE
MY GOAL IS TO MAKE YOU ABLE TO YES TO ANYTHING THAT COMES YOUR WAY
I believe fitness is more than just a workout routine… it's about enhancing your entire life. While I focus on safe and effective exercise techniques, my ultimate goal is to empower you to say YES to life's adventures. Picture yourself running further and more comfortably, confidently walking into the gym without the worry of re-injury and prioritising your well-being.
My approach isn't solely about gym performance… it's about using fitness to expand your capabilities in every aspect of life. Experience true freedom and fulfillment without compromise!
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Coach Chris Mota
EDUCATION
Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change.
PRESCRIPTIVE EXERCISE
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customised workout designed to achieve your specific goals.
MENTORSHIP
At my core, I see you as more than a client… I see you as a person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become… and work together to make it happen.
HEY!
I'M CHRIS
I've been an athlete since I started Judo at the age of 8, a coach since the age of 14 and a professional coach for the past decade.
Now, I'm a CF-L3 Trainer and an Active Life Professional and I specialise in getting people out of pain without them having to leave the gym or stop being active.
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I do this by assessing you, meeting you where you're at and keeping you moving within your current competencies to progress you towards a pain free life.
MORE THAN COACHING
Most fitness programs focus on tactics. They promise to deliver results if only you'll follow their plan. Regardless of your specific goals, limitations, and ideal outcome, most programs ask you to follow a general prescription.
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I believe you deserve an individual program that meets you where you are, an environment that is welcoming, and a professional to support you relentlessly along the journey.
BOOK YOUR FREE CONSULTATION
ASCEND
At this point, we'll be well on our way towards your goals. In your remote sessions, you'll follow your customised program at your convenience, wherever you prefer. This phase also includes monthly mentorship meetings with me to track your progress, cover important educational topics, and make adjustments as necessary.
FREEDOM
Once you've reached your initial goals and mastered the path to success, I believe you've earned the Freedom to chart your next journey. This phase empowers you to think bigger and go after the next goal - in or out of the gym!
ASSESS
During your first 2-4 weeks, we'll work together to assess your range of motion, develop a functional diagnosis, establish success metrics, and create your personalised exercise plan. by.
DEVELOP
During this phase, we'll continue to work closely together to build your confidence and proficiency in four essential areas:
1. Performing movements safely, effectively, and efficiently
2. Understanding and interpreting exercise programs
3. Enhancing lifestyle factors that directly influence achieving your goals
4. Grasping the primary principles of getting out of pain without having to leave the gym and the fundamentals of recovery, capacity, and exercise
Schedule your free consultation call! This call is for us to see if we're a good fit to work together, review your goals, provide helpful information, and start creating a personalised plan to achieve your health, fitness, and lifestyle goals. If I'm not the right person for the job, I can refer you to another trusted professional nearby.
BOOK YOUR FREE CONSULTATION
"BEST DECISION I'VE MADE!"
"Working with Chris has been the best decision I have made. From day one, i felt he was extremely thorough in his approach, every process was explained properly and my questions answered fully. I have always struggled with knee injuries playing football most of my life, Chris was keen to identify where my problem areas were and address them in order to prevent injury and enable me to lift more effectively and efficiently. Since then, I have been training and playing without any pain, or the fear I was going to injure myself due to my poor mobility. Chris has been tailoring my training load around my busy work shifts, which takes away any programming worries that I also had. Overall, training with Chris has been revolutionary in my training journey."
- EVE DAVENPORT
"LIFE CHANGING"
"I’ve found working with Chris fantastic! It’s been life changing to have a person centric and injury focussed personal trainer. I feel safe working out and have gone from strength to strength. I really appreciate all the areas he focuses on. I’d not appreciated how restricted my mobility was and how that was affecting everything, so we’ve also worked on that. Overall absolutely delighted with it and he’s even managed my training from the other side of the world without any issues."